‘Self Love Sessions’ Playlist


Don’t be afraid to say no.

Don’t be afraid to say yes.

Be kind to yourself.

If it feels wrong don’t do it.

Stay away from drama and negativity.

Say exactly what you mean.

Let go of what you can’t control.

Don’t be a people pleaser.

Never Give up on your dreams.

Trust your instincts.



I choose to stop apologizing for being me.

I release all negative self talk.

I love the person I am becoming.

I believe in myself and my abilities.

I deserve good things.

I am powerful.

I accept myself unconditionally.

I acknowledge my self worth.

I am radiant.

I have the courage to be the happiest healthiest version of myself.

I have a universe inside of me.

I am enough.


“How you love yourself is how you teach others to love you.” – Rupi Kaur

“Love yourself first and everything else falls in line. You really have to love yourself to get anything done in this world.” – Lucille Ball

“Stop breaking yourself I to bite sized pieces to serve others. Stay whole and let them choke!” – Unknown

“I have some issues with my past self, but she was young, and I forgive her.” – Unknown

“I learnt a long time ago that the wisest thing I can do is be on my own side.” – Maya Angelou

“Don’t feel guilty doing what’s best for you.” – Hannah Neese

“Self love will heal you, empower you restore you, and open new world’s within

“Your life isn’t yours if you always care what others think.” – rs

“Be enough for yourself first. Everyone else can wait.” – fw

“Comparison is an act of violence against self.” – Iyanla Vazant

“You carry so much love in your heart, give some to yourself.” – rs

“Be so completely yourself that everyone else feels safe to be themselves too.”

“What you think, you become. What you feel, you attract. What you imagine, you create.” – Unknown

“Self love isn’t about always feeling good, it’s about knowing you are worthy even when you don’t feel it.”

“Make yourself a priority.” – Buddha


Yours truly, Chalya.


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